Family in a peach orchard; spring allergies

Healthy Outdoor Activities while Managing Allergies

As spring blossoms around us, it’s a wonderful time to soak up the sunshine with healthy outdoor activities while managing allergies. At Welcome Health, we’re dedicated to promoting well-being, which includes enjoying the benefits of nature while managing any seasonal challenges that may arise, such as allergies. Here are some healthy ways to savor the spring season while also addressing spring allergies, especially prevalent southern towns like Augusta, Evans and Waynesboro, Georgia:

Take a Hike: 

Venture out on a scenic hike, but be mindful of allergens like pollen, which can be particularly abundant in outdoor settings during spring. Check local pollen forecasts. Opt for trails with lower pollen counts or plan your hikes after rainfall, when pollen levels are typically lower.

Picnic in the Park: 

Plan a delightful picnic amidst the beauty of nature, but keep allergy triggers in mind when selecting your outdoor dining spot. Choose parks with well-maintained grassy areas, as these tend to have lower pollen levels compared to fields or meadows. Pack allergy-friendly foods and beverages, such as fresh fruits and veggies, and consider bringing along allergy medications or nasal sprays for added relief.


Cultivate your green space with a spring garden, but take precautions to minimize exposure to allergens while tending to your plants. Wear gloves, long sleeves, and a mask when working in the garden to reduce contact with pollen and other allergens. Consider planting hypoallergenic flowers and plants, such as petunias, daffodils, and pansies, which are less likely to trigger allergic reactions.

Outdoor Yoga: 

Find tranquility outdoors with a yoga practice, but be mindful of potential allergens in your yoga space. Practice yoga in well-ventilated areas, away from freshly cut grass or blooming flowers, to minimize exposure to pollen and other allergens. Consider taking antihistamines or using nasal saline sprays before outdoor yoga sessions to alleviate allergy symptoms and enhance your practice.

Bike Rides: 

Embark on scenic bike rides to explore the beauty of spring, but take precautions to protect yourself from allergens while cycling. Choose biking routes with paved paths or roads to avoid stirring up pollen and other allergens from grassy areas. Wear sunglasses to shield your eyes from pollen and consider using a saline nasal spray before and after your ride to reduce allergy symptoms.

By taking simple precautions and making mindful choices, we can enjoy all that this vibrant season has to offer while prioritizing our health and well-being. At Welcome Health, we’re committed to supporting you in achieving your wellness goals, even amidst seasonal challenges like allergies.

Wishing you a joyful and allergy-free spring season!

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